Helping You Feel Physically & Mentally Better

Get ready to unlock your body's power for emotional healing and wellness through Somatic Experiencing. It's the key to unleashing your physical and mental potential.

By understanding the link between your body and mind, Somatic Experiencing can help you release tension, conquer past challenges, and improve both your physical and mental well-being. Whether you're dealing with anxiety, depression, or just everyday stress, Somatic Experiencing can bring you comfort and peace.

With guidance, you'll learn how to connect with your body, identify areas of stress, and work towards feeling more relaxed and content. Whether you're trying deep breathing exercises, gentle movement, or simply tuning into your body's sensations, Somatic Experiencing can be an enriching experience. Join on this transformative journey toward emotional well-being.

Start Feeling Gratitude, Compassion, & Strength

Imagine a life where you…

  • Don't have to be stuck in the past trauma or present stress anymore. You can now feel strong and sure about moving forward.
  • Can experience the present fully without being weighed down by anxiety or depression.
  • Can change the way you relate to your body and mind and build a life that's all about happiness, purpose, and feeling good.

What is Somatic Experiencing?

Somatic Experiencing is a therapy approach that's both gentle and holistic. Furthermore, it's all about understanding how your body and mind are linked. When we go through tough stuff or stress, it can mess up our nervous system, causing all sorts of physical, emotional, and mental issues. That's where Somatic Experiencing comes in – it's here to help get your nervous system back on track and help you heal from the inside.

How Can Somatic Experiencing Help You?

Somatic Experiencing (SE) can be a powerful tool for college students and teens seeking to improve their mental health and well-being, and to navigate the challenges of young adulthood. It can be particularly beneficial for you because it can help you to:

Isn’t Therapy About Talking?

Somatic Experiencing (SE) might strike you as different from typical talk therapy, and that's understandable. However, it's important to realize that not all healing revolves around talking, and SE provides a unique way to address trauma and stress.

While talk therapy is valuable for exploring thoughts and emotions, it's essential to recognize that trauma can also manifest in your body, influencing physical sensations and behaviors. SE acknowledges the connection between your mind and body. It begins by focusing on your physical sensations to facilitate healing.

By engaging with these physical sensations and employing gentle touch and movement, SE can help you release stored trauma and stress within a secure and supportive environment. It also enhances your awareness of your bodily experiences, which is a powerful tool for self-regulation and emotional healing.

I'm here to equip you with the information you need to make an informed choice about your therapeutic journey. Your comfort and understanding are my top priorities, and I'm committed to offering you a secure and effective therapy experience.

Remember, therapy is a collaborative effort. If you have further concerns or wish to delve deeper into SE, please don't hesitate to reach out. I'm here to support you on your healing path.

How Somatic Experiencing Works

The process of Somatic Experiencing is designed to help you develop a deeper connection with your bodies, release stored tension or trauma, and restore balance to your nervous system. Here’s how it will work step-by-step:

It's important to note that the specific process of Somatic Experiencing may vary depending on your individual needs, goals, and comfort level. I will work closely with you to tailor the therapy to your unique circumstances and support you on your journey towards healing and well-being.

Let’s Get Started Today

Somatic Experiencing (SE) can help you get back on track and regain control of your life. With SE, you'll learn to recognize and react to physical sensations, understand your emotions and actions better, and build up resilience and coping skills.

Whether you're dealing with a specific trauma or just want to get to know yourself better and grow personally, SE is a fantastic way to make changes.

Let's kick-start your journey with Somatic Experiencing today and experience a new level of healing and well-being!

Ready to begin? During your free phone consultation, you can tell me what's going on with you, and together, we can figure out how I can assist you.

Send me a request for your free phone consultation today here.

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