Teens

Embrace Your Future: Crafting a Vision for 2024

Hey there, incredible people! As we continue with the holiday season and December, it time to start thinking of the new year! I want to share something super exciting together: creating your very own vision board for your life in 2024. Life can be a bit of much, right? Well, guess what? You’ve got a…

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Coping with Ghosting: Navigating Dating Disappearances

Cute ghosts with checkered background

Hey there moon child ! Navigating the dating world can sometimes feel like a whirlwind of emotions and experiences, and one of the trickiest parts is dealing with ghosting. Ghosting is when someone you’ve been dating vanishes out of the blue, leaving you in the dark and feeling totally lost. It is crucial to remember…

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Mastering Senior Year: Five Must-Know Tips

Hey there, high school seniors! Senior year is like a rollercoaster ride full of ups and downs. It’s exciting, but it can also be a bit overwhelming. So, let’s dive into five essential tips to help you rock your senior year. Take Care of Yourself Your senior year can be pretty hectic, with all the…

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3 Ways to Increase Happiness

Hey there moon child ! Since March is my birthday month, I wanted to speak about one of my favorite topics, Mindfulness! If you see me for therapy, you know how much I preach about being present in the moment. It’s a topic I love to speak about as it has a made a huge…

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Applying Self-Compassion During Love Season

Hey there moon child ! So there’s always so much talk about self-compassion in therapy, but it’s sometimes difficult to apply in real life. I first discovered the term and meaning behind self-compassion after reading Kristin Neff’s book, Fierce Self-Compassion. So often, I will speak to clients who talk about how they were able to…

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