Mental Health

Taking Care of You: A New Year’s Resolution

Take care of yourself in 2024! Our tips & tricks on how to practice self-care for preteens, teens & college students. Recharge & feel great!

Hey there, awesome friends! As we step into a brand-new year, let’s talk resolutions. Sure, we all have goals, but here’s a crucial one that fits everyone: taking care of yourself, aka self-care. It’s not just for grown-ups; it’s for preteens, teens, and college students like you! What’s Self-Care All About? Self-care isn’t just about…

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Embrace Your Future: Crafting a Vision for 2024

Hey there, incredible people! As we continue with the holiday season and December, it time to start thinking of the new year! I want to share something super exciting together: creating your very own vision board for your life in 2024. Life can be a bit of much, right? Well, guess what? You’ve got a…

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Stress-Free Holiday Season: Cutting Off Toxic People

Cartoon vector illustration of inauguration of new project building with ribbon cutting woman over dark background

Hey there fam! So, the holiday season, right? Supposed to be all about joy, but for many teens and college peeps, it can sometimes feel like a giant reminder of those not-so-great relationships messing with our mental vibes. I get it, and I’ve got your back. Here’s your ultimate guide to keeping your peace during…

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Applying Self-Compassion During Love Season

Hey there moon child ! So there’s always so much talk about self-compassion in therapy, but it’s sometimes difficult to apply in real life. I first discovered the term and meaning behind self-compassion after reading Kristin Neff’s book, Fierce Self-Compassion. So often, I will speak to clients who talk about how they were able to…

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New Year, Now What?

Therapy-counseling-therapists-treatment-preteens-tweens-adolescents-teens-college-students-goals-tips-time-management-austin-texas, collage of pictures

January, we meet again. Now, I don’t know about you, but when I was in school, we always spoke about the goals we wanted to accomplish in the new year. We would start the goal for a week and then somehow we would forget by the time February, sound familiar? As a therapist working with…

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