Mental Health
Embrace Your Future: Crafting a Vision for 2024
Hey there, incredible people! As we continue with the holiday season and December, it time to start thinking of the new year! I want to share something super exciting together: creating your very own vision board for your life in 2024. Life can be a bit of much, right? Well, guess what? You’ve got a…
Read MoreStress-Free Holiday Season: Cutting Off Toxic People
Hey there fam! So, the holiday season, right? Supposed to be all about joy, but for many teens and college peeps, it can sometimes feel like a giant reminder of those not-so-great relationships messing with our mental vibes. I get it, and I’ve got your back. Here’s your ultimate guide to keeping your peace during…
Read MoreApplying Self-Compassion During Love Season
Hey there moon child ! So there’s always so much talk about self-compassion in therapy, but it’s sometimes difficult to apply in real life. I first discovered the term and meaning behind self-compassion after reading Kristin Neff’s book, Fierce Self-Compassion. So often, I will speak to clients who talk about how they were able to…
Read MoreNew Year, Now What?
January, we meet again. Now, I don’t know about you, but when I was in school, we always spoke about the goals we wanted to accomplish in the new year. We would start the goal for a week and then somehow we would forget by the time February, sound familiar? As a therapist working with…
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