Coping Skills

Navigating Love and Self-Discovery

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February is all about celebrating love in its many forms. But it’s also a time for deep thinking and feeling a range of emotions. Let’s talk about what this month means for preteens, teens, and college students as we navigate friendships, crushes, and finding ourselves. Hey, tweens! Middle school can feel like a mess, especially…

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Taking Care of You: A New Year’s Resolution

Take care of yourself in 2024! Our tips & tricks on how to practice self-care for preteens, teens & college students. Recharge & feel great!

Hey there, awesome friends! As we step into a brand-new year, let’s talk resolutions. Sure, we all have goals, but here’s a crucial one that fits everyone: taking care of yourself, aka self-care. It’s not just for grown-ups; it’s for preteens, teens, and college students like you! What’s Self-Care All About? Self-care isn’t just about…

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Embrace the Sun: Coping Mechanisms for Summer

Hey there moon child ! So, summer’s knocking, and you college stars deserve this break more than anyone. It’s all about recharging, reflecting, and soaking up those good vibes. But, real talk, summer has its own set of challenges. As a therapist, I believe in empowering young adults to develop positive coping mechanisms that foster…

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3 Ways to Increase Happiness

Hey there moon child ! Since March is my birthday month, I wanted to speak about one of my favorite topics, Mindfulness! If you see me for therapy, you know how much I preach about being present in the moment. It’s a topic I love to speak about as it has a made a huge…

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