Coping Skills
Embrace the Sun: Coping Mechanisms for Summer
Hey there moon child ! So, summer’s knocking, and you college stars deserve this break more than anyone. It’s all about recharging, reflecting, and soaking up those good vibes. But, real talk, summer has its own set of challenges. As a therapist, I believe in empowering young adults to develop positive coping mechanisms that foster…
Read More3 Ways to Increase Happiness
Hey there moon child ! Since March is my birthday month, I wanted to speak about one of my favorite topics, Mindfulness! If you see me for therapy, you know how much I preach about being present in the moment. It’s a topic I love to speak about as it has a made a huge…
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