Embrace Your Future: Crafting a Vision for 2024

Hey there, incredible people! As we continue with the holiday season and December, it time to start thinking of the new year! I want to share something super exciting together: creating your very own vision board for your life in 2024. Life can be a bit of much, right? Well, guess what? You’ve got a…

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Stress-Free Holiday Season: Cutting Off Toxic People

Cartoon vector illustration of inauguration of new project building with ribbon cutting woman over dark background

Hey there fam! So, the holiday season, right? Supposed to be all about joy, but for many teens and college peeps, it can sometimes feel like a giant reminder of those not-so-great relationships messing with our mental vibes. I get it, and I’ve got your back. Here’s your ultimate guide to keeping your peace during…

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Coping with Ghosting: Navigating Dating Disappearances

Cute ghosts with checkered background

Hey there moon child ! Navigating the dating world can sometimes feel like a whirlwind of emotions and experiences, and one of the trickiest parts is dealing with ghosting. Ghosting is when someone you’ve been dating vanishes out of the blue, leaving you in the dark and feeling totally lost. It is crucial to remember…

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Mastering Senior Year: Five Must-Know Tips

Hey there, high school seniors! Senior year is like a rollercoaster ride full of ups and downs. It’s exciting, but it can also be a bit overwhelming. So, let’s dive into five essential tips to help you rock your senior year. Take Care of Yourself Your senior year can be pretty hectic, with all the…

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Being There for a Friend in Therapy

College & high school are transformative phases in life, filled with opportunities and of course, challenges. For many students, these challenges can take a toll on their mental health, making the presence of a supportive friend invaluable. While you don’t need to be an expert, your understanding, empathy, and encouragement can make a significant difference…

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Embrace the Sun: Coping Mechanisms for Summer

Hey there moon child ! So, summer’s knocking, and you college stars deserve this break more than anyone. It’s all about recharging, reflecting, and soaking up those good vibes. But, real talk, summer has its own set of challenges. As a therapist, I believe in empowering young adults to develop positive coping mechanisms that foster…

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