Therapy for Teens & Young Women Who Are Tired of Trying to Hold It All Together
Warm, holistic therapy for anxiety, perfectionism, people pleasing, burnout, and trauma.
Our offices are located in St. Petersburg, FL and Austin, TX. We also offer therapy online throughout Florida, Texas, and Connecticut.
Whether you’re navigating anxiety, trauma, or big life shifts, we provide healing that feels warm, grounded, and deeply human.
MOONCHILD COUNSELING
You’re Doing Your Best. So Why Does Everything Feel So Hard?
You may look like you’re functioning well on the outside, but internally feel overwhelmed, overextended, and stuck in patterns of overthinking, overgiving, or overachieving.
Many of the people we work with are high-functioning and deeply self-aware, yet exhausted from trying to meet expectations that never seem to slow down.
Therapy here focuses on helping you understand these patterns through both mind and body, so you can begin to feel more grounded, present, and connected to yourself again.
A space to slow down, soften, and feel like yourself again.
Through somatic and trauma-informed therapy, we guide women and teens to reconnect with their bodies, emotions, and inner wisdom — no performance required.
Therapy That Meets You Where You Are
Therapy should fit the person, not the other way around. We offer personalized support for teens and young women through individual therapy, group therapy, and workshops, with care tailored to where you are and what you need.
What We Help With...
We help you calm racing thoughts, ease tension in your body, and build tools to navigate life’s stressors with confidence and clarity. Anxiety therapy at Moonchild Counseling combines emotional insight with body-based techniques for lasting relief.
You may look like you’re holding everything together on the outside while internally feeling exhausted, overwhelmed, or emotionally drained. Therapy can help you slow down and reconnect with yourself in a more grounded and sustainable way.
Perfectionism can leave you feeling constantly pressured to “do more.” Therapy can help you quiet self-criticism, reduce overthinking, and build a healthier relationship with yourself beyond achievement.
Trauma can affect the way you think, feel, relate to others, and move through everyday life. Therapy can help you process painful experiences, feel safer in your body, and begin healing from anxiety, emotional overwhelm, and survival patterns connected to trauma or PTSD.
Reconnect with your body and its natural capacity to heal. Somatic Experiencing helps release trauma stored in the nervous system, restore regulation, and bring you back to a state of grounded presence.
Do any of the following sound familiar to you or your teen?
You overthink everything and struggle to turn your brain off.
You have a hard time setting boundaries without feeling guilty.
You're exhausted from trying to be everything to everyone.
Therapy That Feels Human, Not Clinical
Trauma-Informed & Somatic Approach
We focus on both your mind and body, using somatic and trauma-informed techniques to help you feel safe, regulated, and fully seen.
Warm, Personalized Experience
Our practice offers a personal, human-centered space where you can slow down, soften, and explore your growth without pressure or judgment.
Support for Life Transitions & Burnout
Whether you’re navigating breakups, identity shifts, or chronic burnout, we provide guidance and tools to help you reconnect with yourself and your inner strength.
Evidence-Based & Personalized Care
From EMDR to CBT and somatic experiencing, each session is tailored to your unique needs, blending proven therapeutic methods with real relational depth
FAQs
What ages do work with?
We work with teens ages 14+ and primarily with young women in their 20s and 30s. Our clients are often navigating anxiety, perfectionism, people pleasing, burnout, trauma, identity, relationships, and major life transitions.
Where are you located?
Our offices are located in St. Pete, FL & Austin, TX. We see clients online throughout Florida, Texas, and Connecticut.
What is the cost of therapy?
Our services are out-of-network and insurance-based, with fees varying based on the type of therapy and session length. Please visit our Fees for detailed information and check our therapist’s profiles for more information on accepted insurances and out-of-network fees.
We aim to provide clarity upfront so you can make a confident choice about starting therapy that feels right for you.
What services do you provide?
At Moonchild Counseling, we offer individual therapy for teens ages 14+ and young women, with support for anxiety, depression, trauma, PTSD, burnout, perfectionism, people pleasing, and life transitions. Our approach integrates somatic therapy, trauma-informed care, and evidence-based techniques to help you feel more grounded, connected, and confident in yourself.
We also offer therapy groups and workshops focused on emotional resilience, self-awareness, confidence, stress management, and healthy coping skills. Whether you’re feeling overwhelmed, navigating a major life transition, or simply ready to better understand yourself, we provide a warm, supportive space for growth and lasting change.
How do I know if you are the right therapist for me?
The best way to know if we’re a good fit is to start with a free consultation. You’ll have the opportunity to share what’s bringing you to therapy, ask questions about our approach, and learn more about what working together would look like.
There’s no pressure to commit. The consultation is simply a chance for us to connect and see whether our approach, specialties, and availability align with what you’re looking for.
Claim Your Free Guide: Somatic Practices for Calm & Clarity
Discover simple, powerful techniques to reduce stress, regulate your nervous system, and reconnect with your body.
Moonchild Counseling provides somatic and trauma-informed therapy for teens and young women navigating anxiety, burnout, perfectionism, people-pleasing, and emotional overwhelm. We offer in-person therapy in Austin, TX serving the Austin area, and St. Petersburg, FL, along with virtual therapy across Texas, Florida, and Connecticut, creating a supportive space to feel more grounded, connected, and understood.
Quick links
Contact Info
- Florida: 7901 4th St N Ste 313, St. Petersburg, FL 33702
- Texas: 11701 FM 2244, Suite 214 Austin, TX 78738
- 512-522-2765
- Mon-Thurs 10am-7pm
- hello@moonchildcounseling.com
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