Therapy for Perfectionism, Burnout, & People-Pleasing
You don’t have to hold it all together anymore. At Moonchild Counseling, we help young adult women and teens in their burnout, breakup, or becoming era to reconnect with themselves through therapy.
Our offices are located in St. Petersburg, FL and Austin, TX. We also offer therapy online throughout Florida, Texas, and Connecticut.
Whether you’re navigating anxiety, trauma, or big life shifts, we provide healing that feels warm, grounded, and deeply human.
MOONCHILD COUNSELING
A Safe, Grounded Space for Young Women & Teens In Florida, Connecticut, & Texas Ready to Reconnect with Themselves
You may look like you’re functioning well on the outside, but internally feel overwhelmed, overextended, and stuck in patterns of overthinking, overgiving, or overachieving.
Many of the people we work with are high-functioning and deeply self-aware, yet exhausted from trying to meet expectations that never seem to slow down.
Therapy here focuses on helping you understand these patterns through both mind and body, so you can begin to feel more grounded, present, and connected to yourself again.
A space to slow down, soften, and feel like yourself again.
Through somatic and trauma-informed therapy, we guide women and teens to reconnect with their bodies, emotions, and inner wisdom — no performance required.
Somatic & Trauma-Informed Therapy for Teens and Young Adult Women
At Moonchild Counseling, we offer a range of therapy services designed to meet you where you are and help you reconnect with yourself. From individual therapy (in-person or virtual) to group therapy, workshops, and LCSW supervision, our approach blends somatic practices, trauma-informed care, and nervous system healing. We support women and teens navigating burnout, anxiety, people-pleasing, life transitions, and trauma recovery, providing a warm, grounded, and deeply human space to explore, heal, and grow.
Our Therapists Specialize In…
We help you calm racing thoughts, ease tension in your body, and build tools to navigate life’s stressors with confidence and clarity. Anxiety therapy at Moonchild Counseling combines emotional insight with body-based techniques for lasting relief.
You may look like you’re holding everything together on the outside while internally feeling exhausted, overwhelmed, or emotionally drained. Therapy can help you slow down and reconnect with yourself in a more grounded and sustainable way.
Perfectionism can leave you feeling anxious, emotionally exhausted, and constantly pressured to “do more.” Therapy can help you quiet self-criticism, reduce overthinking, and build a healthier relationship with yourself beyond achievement.
Trauma can affect the way you think, feel, relate to others, and move through everyday life. Therapy can help you process painful experiences, feel safer in your body, and begin healing from anxiety, emotional overwhelm, and survival patterns connected to trauma or PTSD.
Reconnect with your body and its natural capacity to heal. Somatic Experiencing helps release trauma stored in the nervous system, restore regulation, and bring you back to a state of grounded presence.
Do any of the following sound familiar to you or your teen?
Feeling extremely low in confidence
Turning to your phone frequently to cope with stress
Struggling to get out of bed each morning
Why Moonchild Counseling Feels Different: Healing That’s Human, Grounded, and Lasting
Trauma-Informed & Somatic Approach
We focus on both your mind and body, using somatic and trauma-informed techniques to help you feel safe, regulated, and fully seen.
Warm, Personalized Experience
Our practice offers a personal, human-centered space where you can slow down, soften, and explore your growth without pressure or judgment.
Support for Life Transitions & Burnout
Whether you’re navigating breakups, identity shifts, or chronic burnout, we provide guidance and tools to help you reconnect with yourself and your inner strength.
Evidence-Based & Personalized Care
From EMDR to CBT and somatic experiencing, each session is tailored to your unique needs, blending proven therapeutic methods with real relational depth
FAQs
What ages do work with?
As a practice, we provide therapy for teens (14+) and young adult women, navigating anxiety, burnout, life transitions, relationship stress, identity changes, and emotional overwhelm.
Our approach is trauma-informed, somatic, and emotionally attuned, helping clients better understand their emotions, regulate their nervous system, and build healthier coping patterns. Whether you’re struggling with perfectionism, stress, breakups, or feeling disconnected from yourself, therapy offers a supportive space to heal, grow, and build lasting resilience.
Where are you located?
Our offices are located in St. Pete, FL & Austin, TX. We see clients online throughout Florida, Texas, and Connecticut.
What is the cost of therapy?
Our services are out-of-network and insurance-based, with fees varying based on the type of therapy and session length. Please visit our Fees for detailed information and check our therapist’s profiles for more information on accepted insurances and out-of-network fees.
We aim to provide clarity upfront so you can make a confident choice about starting therapy that feels right for you.
What services do you provide?
At Moonchild Counseling, we provide individual therapy for teens (15+) and women navigating anxiety, depression, trauma, PTSD, burnout, relationship challenges, and life transitions. Our approach combines somatic therapy, trauma-informed care, and evidence-based techniques to help clients feel more grounded, emotionally supported, and connected to themselves.
In addition to individual counseling, we offer therapy groups and wellness workshops focused on emotional resilience, self-awareness, confidence, stress management, and healthy coping skills. Whether you’re struggling with overwhelm, identity shifts, breakups, or feeling stuck in survival mode, therapy can provide a supportive space for healing, growth, and lasting change.
How do I know if you are the right therapist for me?
Take your time to read through our website. If you sense that we may be a good fit based on what you are reading, you can submit a request for a consultation.
During your free phone consultation, you can ask us how we work as therapists, or any other questions you may have that are specific-to-you. You’ll also be able to share what’s going on for you and we can decide together how we can help.
It may be helpful to think of the first few sessions as trying out the waters together. During the sessions, you’ll be able to see how you feel working with us. Our approach is not going to work for everyone. What’s most important to us is that you find someone who you feel is the right fit. We can explore that together.
Claim Your Free Guide: Somatic Practices for Calm & Clarity
Discover simple, powerful techniques to reduce stress, regulate your nervous system, and reconnect with your body.
Moonchild Counseling provides somatic and trauma-informed therapy for teens and young adult women navigating anxiety, burnout, perfectionism, people-pleasing, and emotional overwhelm. We offer in-person therapy in Bee Cave, TX serving the Austin area, and St. Petersburg, FL, along with virtual therapy across Texas, Florida, and Connecticut, creating a supportive space to feel more grounded, connected, and understood.
Quick links
Contact Info
- Florida: 7901 4th St N Ste 313, St. Petersburg, FL 33702
- Texas: 11701 FM 2244, Suite 214 Austin, TX 78738
- 512-522-2765
- Mon-Thurs 10am-7pm
- [email protected]
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